– John C Maxwell
What is Transformative Coaching?
Transformative Coaching sessions are a unique opportunity to work closely with me over a longer period.
Would you like to achieve your dreams and reach your full potential? Transformative Coaching dives deeply into your needs, desires and wants. I keep you accountable to ensure that you feel impacted significantly by our time together.
We’ll uncover the hidden stories that hold you back, discover and free you from the beliefs which keep you from reaching your true potential.
Everyone has their own unique way of being in the world. Often, we get side-lined thinking we’d be happy if we were achieving other people’s dreams. Through connecting with your own inner guidance and wisdom we delve deeply into what would make you truly happy. Helping you to recognise, achieve, and continue creating all your goals and dreams.
We discuss some major misunderstandings that we are all vulnerable to. Discover some universal principles that we all experience and create a plan to put your goals in action. Learn what lights you up and act because of it.
Transformation coaching looks at the pasts, the present, and the future. We keep these three sources of information open to inform, guide and transform you.
How it works?
We design a package which is tailored and suited to your personal needs and goals. This unique blend of therapeutic coaching encourages you to challenge, and learn about your limiting beliefs, so that you can overcome them, and discover new beliefs which serve you in powerful and positive ways.
These packages are designed for those who are ready to do the work. Daily work really is the key to real success. I help you to live in alignment with yourself and make it achievable.
Whether you want to create a shift in your career, personal life, relationships, or well-being. Having a clearer understanding of your thinking and the psychological processes which affect us all, will enable you to feel more confident, less anxious and driven to create the life that you’d love to live.
By the end of our time together you will feel more connected to your natural sense of peace, clarity and well-being. Feel more connected to the true nature of life and truly enjoy the journey. We will dive deep and access the self that you only dream of becoming.
What do we look at?
- Practises which keep us aligned to our individual path
- How to gain confidence through action
- Discover why you’ve been trapped and how to notice these patterns in your life
- Understand how our thinking works and why it can cause overthinking.
- Why our stories create a narrative which creates our reality.
- Learn how to keep ourselves accountable.
- Begin to understand that you are a part of nature and that provides support when we tap into it.
Why work with Sarah Leonard?
I want to make sure that working with me is the right decision for you and me. I am dedicated to creating a great working relationship that provides the foundation for transformational change. I am open, non-judgemental committed to showing up for those I work with. I am constantly challenging my learning and methods to make sure that they are the very best for you. I am highly trained and experience
“Watch carefully, the magic that occurs, when you give a person, just enough comfort, to be themselves” – ATTICUS
I Understand What You Need
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. ~ Marianne Williamson
Empower
Empowering you to be more effective and enhance your performance every day.
Self Aware
Deep dive into yourself to really discover what really opens and closes you moment to moment
Understand
Constantly pointing you back to psychological understandings of why we are who we are.
One to One Coaching
Bespoke packages specifically designed to support your goals and desires. We will work closely in person or via zoom and explore challenges that you face to create opportunity and change where you least expect it. Throughout our time together you can expect to feel more relaxed, energised, able to make decisions, and be more productive and more creative. One to one sessions are a perfect way to delve deeply into solving and creating your greatest potential. When the mind is open, when you are drawing from the innate wisdom available to you, your mind can shift and you can find life becoming easier and lighter.
Call me and see where Transformative Coaching could change your life. There are a range of coaching packages available depending where you are in your journey. Clients choose to work with a coach when they are ready to discover their true potential. Experience a free of charge coaching consultation. Without any obligation.
Testimonials
Sarah is such an easy person to talk to she helped me see things from a different perspective. I regularly use the tools she has given me to deal with any issues that come up in my life. Sarah is calm non-judgemental and completely puts you at ease. I would highly recommend Sarah to anyone’.
Working with Sarah has been a life changing experience. Sarah has an incredible breadth of skills, like no other therapist I have worked with before. Sarah has a way of working that I feel is patient and insightful, which not only helped me move the needle in many areas of my professional life, but also lead to significant self-development. It’s safe to say that I left Sarah a more evolved and self-assured person. I cannot recommend her highly enough! Thank you for everything Sarah.
I would not have got through the last year without her support, and what she taught me has enabled me now to move on and face the world as the happy person I always used to me. Sarah was a ray of sunshine in my life when I needed it most; I cannot recommend her highly enough.
For the first time I am not needing to run away from my feelings… It’s freeing!!!
Sarah is calm, friendly and very approachable a great listener with a lovely manner . She is non judgemental and completely professional.
Her sessions are engaging and exceeded my expectations.
Sarah has helped me see things from a fresh perspective. I was very lucky to choose Sarah as my coach as I always feel in tune with her during the sessions.
Q & A with Sarah
One benefit of working with me over a longer period is that we can use Therapeutic Coaching. This means that we can clear out the past, whilst simultaneously working on what you want to achieve in the future. Lasting change takes time and commitment, signing up to a coaching package aligns your subconscious with the outcome that you want – whilst having clearer expectations of how long that change will really take.
The first step in any coaching relationship is to assess your current situation. I will ask you a series of questions to help you identify the challenges you’re facing and the goals you want to achieve. This process may involve some reflection and self-discovery, but i will be there to support and guide you every step of the way.
Once you’ve identified your goals, we will work with you to develop a plan of action to achieve them. This may involve setting specific deadlines, breaking down your goals into smaller, achievable steps, and identifying the resources and support you need to succeed.
One of the key benefits of coaching is that it can help you break free from limiting beliefs or assumptions that are holding you back. I may challenge you to think differently, encouraging you to explore new perspectives and possibilities. This can be a powerful tool for personal growth and development.
Coaching works when there is a gap between where you are now, and where you want to be. But only if you are willing to learn, grow and act. It is all that is necessary for a successful coaching relationship. By understanding these coaching expectations and being fully committed to the coaching process, you can help ensure that you achieve your desired outcomes and create positive, lasting change in your life or organization.
Sarah Leonard Being Human
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Sarah Leonard
Location
- St Albans, Harpenden, Hemel Hempstead, Wheathampstead & Hitchin