Sarah Leonard
“A human being is a part of the whole…..He experiences himself, through thoughts and feelings, as something separate from the rest, a kind of optical delusion of…..consciousness. This delusion is a kind of prison for us, restricting us to our personal desires’. ~ Albert Einstein
Welcome, I hope you’re here for what could be the beginning of a life changing journey. Maybe you’re looking to change something that you’ve been trying to change for a while, or maybe you’ve been putting up with a habit that you just can’t cope with any longer. Maybe you feel unsure about what you’re looking for, but you just know you need change. It’s a powerful step to decide that we want change, that we deserve to grow, and that we are prepared to put in the work to make that change happen.
Discovering that we can fix ourselves is incredibly empowering. Understanding that we do not have to accept ourselves as who we think we are, and that we can compassionately and intuitively learn to understand ourselves so deeply, that we can then consciously decide which habits, beliefs, and ideas we want to keep, and which we want to change.
As humans we are innately driven to avoid pain and go towards pleasure, we are also driven to heal from, and solve our past experiences. This can be a daunting task alone, and creating the space in our lives can be challenging. But with support and guidance we can become more adept at listening to the subtle guidance of our minds and bodies. Given the right tools to understand how change really works, you can begin to create behaviours which align with the life you want to live.
Change is unique and individual for everyone, and my approach is designed to honour that individuality. I encourage you to notice and observe patterns and behaviours that are often so subconscious that you don’t really notice then at all. Noticing alone can often create a profound change in your life, and for the harder to shift pieces, you will learn and experience a powerful and intuitive range of resources that will allow you to awaken and create the change you want to experience for more connection, purpose, fulfilment, and success.
This work is about being curious and adaptive, it’s about trusting that our subconscious is working for us and not against us. That the mind body connection is infinitely wise, and there to support us in the most powerful and positive way. Together we collaborate to uncover the workings of your subconscious mind. So that you can feel safe and supported and trust that this approach that you are going to experience, can create change at the pace that is perfectly designed for you.
Cognitive Hypnotherapy
Quest Cognitive Hypnotherapy is an evidence-based therapy founded on a set of principles that best support the potential for lasting change.
Transformative Coaching
Dive deep into your needs, desires and wants. Uncover the hidden stories that hold you back and reach your true potential.
Trauma
A gently and powerful approach, EMDR is a powerful approach to effectively, and safely dealing with trauma.
Powerful Partnerships
Our relationships determines the quality of our lives, healing them helps to heal ourselves in a deeply powerful way.
Testimonials
Sarah is such an easy person to talk to she helped me see things from a different perspective. I regularly use the tools she has given me to deal with any issues that come up in my life. Sarah is calm non-judgemental and completely puts you at ease. I would highly recommend Sarah to anyone’.
Working with Sarah has been a life changing experience. Sarah has an incredible breadth of skills, like no other therapist I have worked with before. Sarah has a way of working that I feel is patient and insightful, which not only helped me move the needle in many areas of my professional life, but also lead to significant self-development. It’s safe to say that I left Sarah a more evolved and self-assured person. I cannot recommend her highly enough! Thank you for everything Sarah.
I would not have got through the last year without her support, and what she taught me has enabled me now to move on and face the world as the happy person I always used to me. Sarah was a ray of sunshine in my life when I needed it most; I cannot recommend her highly enough.
For the first time I am not needing to run away from my feelings… It’s freeing!!!
Sarah is calm, friendly and very approachable a great listener with a lovely manner . She is non judgemental and completely professional.
Her sessions are engaging and exceeded my expectations.
Sarah has helped me see things from a fresh perspective. I was very lucky to choose Sarah as my coach as I always feel in tune with her during the sessions.
Do we create our experience?
Sarah Leonard Being Human
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