Insomnia is thought to affects most people at some point in their lives. About a third of people at some point suffer with Insomnia. It is hugely frustrating and debilitating leaving people unsure of where to turn.
I have worked with a lot of people successfully to help them challenge the beliefs and thought patterns that keep them locked into the Insomnia cycle. Avoiding medication and gaining control of the insomnia for good. We take a solution focused approach to look at how Insomnia affects you. We all do our problems differently and I am focused on tailoring the therapy to you.
Insomnia can have a large impact on so many areas of a persons life, if you have poor sleep, you may be tired in the daytime, have reduced concentration, become irritable, or just not function as well. This can affect your work, your relationships and your family. We need sleep to rejuvenate our cells and our thinking and there is much that can be done through Cognitive Hypnotherapy sessions which will help you return to a normal pattern of sleeping.
If your sleep is suffering, call me today for an informal chat. I work in Redbourn which is easily accessible from Harpenden, St Albans, Hemel Hempstead, Luton and surrounding areas.
Cognitive Hypnotherapy Hertfordshire