About Me

I’ve been working as a Cognitive Therapist and Transformative Coach for over 10 years.  I’ve been studying people and the human mind since University – mainly in an attempt to understand myself more. I’ve seen through all my study that individuals are their own best guide for change and transformation, so that means that I won’t impose me ideas onto you. I am trained to listen to you and help guide you towards your solutions.

I have extensive experience of working with individuals and groups. I was very fortunate to train with the internationally recognised Hypnotherapist Trevor Silvestor of the Quest Institute. Quest teach leading techniques including Wordweaving™, Emotional Freedom Technique (EFT) and EMDR (Eye Movement Desensitisation & Reprocessing).  I am also a member of the NCH  which implements the highest standards of training and professional ethics amongst its members and I comply with their strict code of ethics and public protection policies. In addition to this i am a member of the  CNCH , the CNCH regulates the quality of practitioners to protect the public.   I have also completed training with Jamie Smart, author of CLARITY and RESULTS.

I maintain a keep interest in neuroscience and combine all of my learnings to help you in the most powerful and positive way.

I work from Redbourn Physiotherapy Centre. It is located on the Redbourn hight street.  Redbourn is easily accessed from Harpenden, St Albans, Luton and Hemel Hempstead. Free parking is available near the clinic. I am also available for virtual meetings.

Choosing the right therapist or coach  is important. Please contact me. Sarah Leonard Cognitive Hypnotherapist : info@sarahleonard.co.uk , or call for an informal chat, : 07939 598 212


Hypnotherapy in Redbourn, Harpenden, St Albans, Hemel Hempstead and surrounding areas.